During this program I discuss a framework for deciding what therapies and approaches you need to begin considering to get relief from symptoms. I offer an option for how to get information from your body about what it needs.
Hans from Holland joins me in this discussion with a report of techniques he has used to get significant relief from his symptoms. If you are having movement challenges, you have to listen to this interview. Finally, Levino joins us with great suggestions for people with the problem of depression.