In his second book, “Parkinson’s Empowerment Training” author Karl Sterling goes deep into exploring many areas that will help the person with PD to manage symptoms and improve quality of movement, cognition, memory, and life. Topics include:
* the power of hope, empowerment, and belief
* how to maximize neuroplasticity
* sleep management
* benefits of using Power Plate and whole body vibration
* learn about the many roles of dopamine
* improve memory and cognition
* “Nutrition in Parkinson’s Disease” written by dietitian, Cynthia Lopez
Dr. Hageseth dates his first non-motor symptoms to 2004 when his sense of smell disappeared. In 2008 he developed severe constipation which he has had ever since. In 2011 he saw the emergence of a tremor in his right hand which progressed over the following year to involve his entire right side. It went on to include stooped posture, shuffling gait, and problems with balance. A neurologist confirmed his diagnosis in 2012. He tried three different medications over the next four months but discontinued each one due to side effects or lack of efficacy.
His neurologist gave him one piece of advice: EXERCISE, EXERCISE, EXERCISE.
A year later many of his symptoms had regressed. He attributed his improvement to the intensity of his exercise and taking up yoga. He established his first website: Sweating Out Parkinsons Disease. He intended to encourage other PWPs to follow his example.
By 2014 he was doing so well that he had a DAT scan to confirm the diagnosis of PD. It was positive.
Over the last year and a half, he explored why more people are not doing better with PD. It was then that he started to examine how the mind may influence the course of PD. Exercise is the key to living a full life with PD, But if the mind does not believe the degree of improvement that exercise can achieve. Then improvement will only go so far.
Because of the problem of dyskinesia developing after five years on levodopa, he thinks newly diagnosed should pursue a program of great intensity and focus and manage their minds, so they realize they can live with PD and not require levodopa.
Dr. Kristen Allott, a naturopatj doctor and Acupuncturist from Dynamic Paths , specializes in non-pharmacological interventions for depression, anxiety, addictions and Post Traumatic Stress Syndrome (PTSS). Her passion is to empower persons to reclaim their health
What do you do when you wake up at 3 am and cannot sleep? What tools can you use to address anxiety, depression and fatigue? Listen to the show and discover all of Dr. Allott secrets for restoring balance and health the natural way.
What is the real story behind John Coleman’s recovery from Parkinson’s? John tells all during my interview with him on my radio show today. Get a true glimpse of how recovery unfolded for one man who is now helping others to recover.
Over half of the individuals who experience the symptoms of Parkinson’s are depressed and anxious. What non-medication approaches will offer you relief from depression and anxiety? What are the red flags and early warning signs that depression may be an issue? Dr. Roseanne Dobkin, Ph.D. from the Robert Wood Johnson Medical School offers practical and insightful answers to these questions and more.
During this program I discuss a framework for deciding what therapies and approaches you need to begin considering to get relief from symptoms. I offer an option for how to get information from your body about what it needs.
Hans from Holland joins me in this discussion with a report of techniques he has used to get significant relief from his symptoms. If you are having movement challenges, you have to listen to this interview. Finally, Levino joins us with great suggestions for people with the problem of depression.